Food Combining for Digestion and Weight Management

The combination of foods you eat could be causing you indigestion and contributing to excess weight. The idea is simple enough, there are certain foods that you want to separate into different meals to aid in  proper digestion. Did you know that poor digestion contributes to signs of aging? Proper digestion helps keep your organs in working order, the more wore out they get the weaker they become and less able to perform normal processes. Keeping your outside youthful starts on the inside and more importantly with what your are feeding your cells. 

It starts with eating proteins together and non-proteins as separate meals as a general rule. For a more in depth run down watch the video on the website listed below. 

http://www.acidalkalinediet.com/food-combining/complete-food-combining-chart

Here is a free printable Food Combination Chart from the site listed below the image:

Image courtesy of: http://www.abcompany.com/abco/aw/nutrition/food_combining.htm