Thursday, June 28, 2012

Food Combining for Digestion and Weight Management

The combination of foods you eat could be causing you indigestion and contributing to excess weight. The idea is simple enough, there are certain foods that you want to separate into different meals to aid in  proper digestion. Did you know that poor digestion contributes to signs of aging? Proper digestion helps keep your organs in working order, the more wore out they get the weaker they become and less able to perform normal processes. Keeping your outside youthful starts on the inside and more importantly with what your are feeding your cells. 
It starts with eating proteins together and non-proteins as separate meals as a general rule. For a more in depth run down watch the video on the website listed below. 

Here is a free printable Food Combination Chart from the site listed below the image:



An Introduction to Herbs




Herbs are plants that are used for their flowers, leaves, parts and seeds for medicinal purposes, perfume/aromatherapy, and cooking/seasoning. 

Here is a website that is all about herbs:
http://www.herbsncures.com/what_are_herbs.html

Benefits of Echinacea


Echinacea is a flower found throughout North America. The Native Plains Indians used the plant as a medicinal herb. It has been used for hundreds of years to treat ailments such as the common cold and upper respiratory infections. It has also been used to treat a wide variety of conditions such as migraines, indigestion, eczema, strep throat, urinary tract infections and many more. The plant is used for it's root, and blooms which can be dried and taken in capsule form or made into a tea. 


*This is one of my personal favorites during cold season. I always try to keep some on hand for the first sign of a cold. 

Thursday, June 21, 2012

Alkaline foods vs. Acidic foods

Image courtesy of http://organiceyourlife.com


Podcast Powered By Podbean

PODCAST:

HELLO LISTENERS THANK YOU FOR VISITING HEALTHKINECT! TODAY I WILL BE TALKING A LITTLE BIT ABOUT CREATING A PH BALANCED DIET BY CONSUMING MORE ALKALINE FOODS AND LESS ACIDIC FOODS.

THE FOODS YOU CONSUME CAN INFLUENCE YOUR HEALTH IN MORE WAYS THAN YOU MAY THINK. DID YOU KNOW THAT FOODS YOU EAT COULD BE EITHER INFLAMMTORY OR ANTI-INFLAMATORY? THIS IS SOMETHING THAT MORE AND MORE PEOPLE ARE TAKING INTO CONSIDERATION AND USING TO TAKE CONTROL OF THEIR HEALTH.

WHEN YOUR BODY’S PH IS BALANCED YOU CAN BE AT YOUR OPTIMUM HEALTH. PROPER PH BALANCE IMPROVES OVERALL HEALTH, ENERGY LEVELS, MOOD AND LONGETIVITY BECAUSE IT’S BASED AT A CELLUAR LEVEL.

PH STANDS FOR ‘POTENTIAL HYDROGEN’ I WON’T GET INTO THE CHEMISTRY HERE. BASICALLY FOR OPTIMAL PERFORMACE PH BALANCE IS ESSENTIAL TO CHEMICAL PROCESSES.

  

THE HUMAN BODY'S PH LEVEL SHOULD BE AROUND 7.4 ON THE PH SCALE. TO KEEP OUR BODIES IN BALANCE WE SHOULD TRY TO CONSUME FOODS THAT ARE MORE ALKALINE SINCE MANY FOODS IN OUR DIETS TODAY TEND TO BE ACIDIC. ONE OF THE SIMPLEST WAYS TO AVOID HIGHER ACIDITY IN THE BODY IS TO SIMPLEY EAT MORE VEGGIES AND LESS RED MEAT AND DAIRY. BUT TO GET MORE TECHNICAL YOU CAN TEST YOUR BODY'S PH AT HOME AND PLAN YOUR CONSUMPTION ACCORDINGLY. A BALANCED DIET SHOULD CONSIST OF ABOUT 25% ACIDIC FOODS AND AROUND 75% ALKALINE FOODS.

CONSUMING TOO MANY ACDIC FOODS COULD LEAD TO ILLNESS, AS THEY ARE TAXING ON YOUR BODY AND CAN WEAR IT DOWN CONTRIBUTING TO A VARIETY OF AILMENTS. HIGH ACIDITY LEVELS HAVE BEEN ASSOCIATED WITH CANCER, DIABETES, ARTHRITIS, AND MORE.

EVERY FOOD HAS IT’S OWN PH LEVEL. THE PLUS SYMBOL SIGNIFIES ALKALINITY AND THE MINUS SYMBOL SIGNIFIES ACIDITY.

ESSENTIALLY THE HIGHER THE FOOD’S PH NUMBER THE MORE ALKALINE AND BETTER IT IS FOR YOU TO EAT. THE LOWER THE NUMBER THE MORE ACIDIC THE FOOD AND THEREFORE WORSE IT IS FOR YOU TO CONSUME. FOR EXAMPLE, FRESH CUCUMBER IS LISTED WITH A POSITIVE (OR PLUS) THIRTY-ONE POINT FIVE PH LEVEL SIGINFYING HIGH ALKALINITY COMPARED TO THE HIGHLY ACIDIC NUMBER OF PORK AT NEGATIVE (OR MINUS) THIRTY-EIGHT POINT ZERO.  THESE ARE ONLY A COUPLE OF FOODS LISTED AT OPPOSITE SIDES OF THE SPECTRUM.

ALKALINE FOODS CONSIST PRIMARILY OF RAW GREEN VEGETABLES AND A VARIETY OF FRUITS. (WHICH COMES AS NO SURPRISE). A SHORT LIST OF ALKALINE FOODS INCLUDES: DATES, PRUNES, RAISINS, APRICOTS, MANGO, CHERRIES, YOGURT, GARLIC, RASPBERRIES, SPINACH, GRAPEFRUIT, KELP, LEMON, WATERMELON, AND MANY MORE.

ACIDIC FOODS CONSIST MAINLY OF FATTY, SUGARY, AND PROCESSED FOODS. A LIST OF ACID FORMING FOODS INCLUDES: RED MEAT, ALCOHOL, TOBACCO, EGG YOLK, PEANUTS, MILK PRODUCTS, CAFFEINE, COFFEE, CHOCOLATE, RICE, PASTA, SUGAR, AND MANY MORE.

IF YOU ARE INTERESTED IN MAKING DIETARY CHANGES FOR ALKALINITY, I WOULD SUGGEST SLOWY CHANGING DIETARY HABITS, AS NO SUDDEN CHANGES ARE HEALTHY. REGULARLY MEASURING AND MONITORING PH LEVELS WITH PH TEST STRIPS CAN BE HELPFUL TO GAIN PERSECTIVE ON WHERE YOU STAND ON THE PH SCALE.  

I HAVE LISTED A FEW WEBSITES ON MY BLOG FOR SPECIFIC FOOD TRACKING, MORE INFORMATION REGARDING PH LEVELS, AND ALKALINE AND ACIDIC FOODS. THAT WRAPS UP MY PODCAST FOR TODAY. THANK YOU FOR VISITING HEALTHKINECT, STAY HEALTHY AND HAPPY! 



Here are some links to check out:

This site offers a library of nutritional data, it breaks everything down. Search foods to find out what you are eating. Check it out and feel free to sign up to gain more from the site:



A great video on foods and a couple videos on pH testing: 

Monday, June 18, 2012

Guided imagery- a useful technique for relaxation

Guided imagery can be an effective technique to release stress. It is quite simple, all you need is a quiet place that you find comfortable and an imagination. If there are any distracting noises, try playing some soothing music without lyrics. Try sitting in a recliner or comfortable chair. Get comfortable and clear your mind. Focus on taking deep calming breaths.


Next think of a place or moment in time when you felt completely relaxed. In your mind focus on the imagery and go there again or create a new place of your own thats perfectly relaxing, maybe your perfect place is made up of multiple places or things. An example may be laying out at a warm sandy beach in the ocean breeze.


You can do this for as long as you like, if this is your first time try starting out with 20-30 minutes. If you practice often you may only need 5-10 minutes to get to a relaxed state.


Here are some photos of my trip to Greece, this is an example of my personal inspirational photos for imagery and relaxation:


Created with Admarket's flickrSLiDR.

Acupuncture



Photo courtesy of http://www.sxs.hu/

An introduction to Acupuncture

Acupuncture is an ancient traditional Chinese medicine method, that seeks to balance and restore the body's health through the insertion of small pointed needles into meridians or energy points on the body. The photo above illustrates a meridian map of the head where acupuncture points are shown as red dots. In the U.S.A. Acupuncture is considered an alternative medicine and is not generally covered by insurance. With growing popularity and positive results, Acupuncture is slowly gaining credibility in the modern medicine world. 



Here are a few websites related to acupuncture that go into more detail about methods and applications: 






Here is a video that introduces Acupuncture:



Here is an interesting video which shows Acupuncture in live thermography:


Sunday, June 17, 2012

Moods matter- how to take control of yours


There are several ways to beat a bad mood and get positive. Here are some areas to consider and things to try to get out of a funk.


Foods and moods- Nourish your body and your mind 

Here are 20 foods to add to your diet today that can help improve your energy and your mood:

1. avocado
2. bananas
3. sunflower seeds
4. honey (quality)
5. spinach
6. greek yogurt
7. eggs
8. black eye peas
9. brazil nuts
10. chamomile
11. asparagus
12. oregano
13. salmon
14. cherry tomatoes
15. dark chocolate
16. oatmeal
17. swiss chard
18. mussels
19. lentils
20. turkey

*Whenever possible try to buy quality/ organic foods from places like your local farmer's market or grocery store.


Here is a youtube video below that goes more in detail, it focuses on diet and depression:



Colors and mood- People use colors all the time to make an impact or influence moods 

Here are some colors and their uses:

Purple: for calming, creativity
Blue: for calming, relaxing
Green: for harmony, clarity, calming
Yellow: for positivity, happiness
Orange: for energizing
Red: for passion, power, romance
Black: for power, elegance
White: for simplicity, purity, peace



Activities to improve mood- Staying active has been proven to release happy hormones, like serotonin, helping to keep negative emotions at bay

Release negativity or relax with these activities:

1. Get outside- natural light boosts serotonin levels.
2. Go for a nature walk or hike- work off some calories in the fresh air.
3. Go on a picnic with a friend and include some mood boosting foods.
4. Swimming- a good way to workout and relax.
5. Read a book- stimulate your brain and get your mind off of stressful thoughts.
6. Get plenty of sleep- lack of sleep is related to anxiety and depression.
7. Listen to upbeat or relaxing music- let it move you into a better mood, even try singing along.
8. Get organized- living in clutter is stressful, simplify your living space and your mind will rest easier.
9. Treat yourself to something special like a massage which will also help you to relax.
10. Write down and release your troubles in a journal- this will also show you negative patterns that you can work to break.
11. Challenge yourself- try something new like yoga or join a club.
12. Try Aromatherapy with herbs for relaxation, like lavender.
13. Challenge your negative thoughts and look on the bright side.
14. Take time for yourself. Don't let every day tasks and obligations take over all of your time.
15. Hug someone.


Thursday, June 14, 2012

Topeka business locations specializing in natural foods, vitamins and supplements


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Here are a few businesses around town to find natural/organic foods, vitamins and supplements. Akin's and Juice Stop are two must visits!

A
2913 Southwest 29th Street, Topeka, KS
(785) 228-9131 ‎ · akins.com
Category: Health Food Store

"I'm from out of town. While the produce leaves something to be desired, ...-
B
1507 SW 21st St # 207, Topeka, KS

"Topeka only has two choices for natural health care markets. ...insiderpages.com
C
503 Southwest Washburn Avenue, Topeka, KS
(785) 235-2309 

"I do not go here very often, but I have stopped in a few times. ...insiderpages.com
D
400 SW 29th St # T, Topeka, KS
(785) 267-3004 ‎ · gnc.com
Category: Health
E
1014 Northwest 39th Street, Topeka, KS
(785) 286-1808 
Category: Vitamin & Supplements Store
F
5327 Southwest 21st Street, Topeka, KS
(785) 272-2177 
Category: Food
G
2841 Southeast Croco Road, Topeka, KS
(785) 286-7799 ‎ · feelgoodnutritionclub.com
Category: Health Food Store
losing weight · shakes · protein
H
2121 Southwest Wanamaker Road, Topeka, KS
(785) 783-3952 ‎ · completenutrition.com
Category: Vitamin & Supplements Store
I
5930 Southwest 29th Street, Topeka, KS
(785) 969-9949 
Category: Health Food Store
J
1801 SW Wanamaker Rd # F9a, Topeka, KS
(785) 272-7484 ‎ · gnc.com
Category: Health Food Store